Los «tengo que» van asociados a la obligación y a estar haciendo lo que uno debe en lugar de lo que uno realmente elige. Porque, claro, «si no lo hago, no es lo correcto”. Tu vida está cargada de ellos, unas veces autoimpuestos, otros son fruto de las imposiciones que sientes que hacen los demás…
Te dejo aquí el vídeo de la entrevista que me hizo Susana, de Cómo llegar a ser. En ella hablamos de Brillantemente, de psicología, de herramientas para gestionar emociones y de primeros pasos para lograr tu bienestar.
¿Te gustaría comprender por qué ves la realidad de la forma en que lo haces? ¿Conocer qué factores hay detrás de tus interpretaciones sobre lo que te ocurre? Si tu respuesta ha sido sí, siento decepcionarte. En un sólo post no podré desenredar este ovillo de lana que conforma tu manera de ver el mundo.…
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